You’re getting dressed for your shift, catch a glimpse of yourself in the mirror, and that familiar voice starts: “Look at that belly. You’re disgusting. How did you let yourself get this bad?” Twenty minutes later, you’re inhaling a muffin on your way to work, wondering how your “healthy eating day” derailed before 9 AM. […]
Tag: Emotional Eating
Self sabotage with food starts innocently enough. You finish eating lunch. Within minutes, that familiar voice begins: “I’m so bad with food. I have no self-control.” Twenty minutes later, you’re standing in the kitchen at home or in the break room at work, eating something you told yourself you wouldn’t touch. Again. “Why do I […]
You grab a pie and Coke after dealing with another difficult customer, then sit in your car wondering: ‘Is emotional eating an eating disorder? Am I developing something serious?’ If you’re stress eating your way through retail shifts, you’re probably asking the wrong question. The real question isn’t whether you have an eating disorder – […]