The Real Reason Your Blood Sugar Is Unpredictable (It’s Not What You’re Eating) You’re eating clean. Watching carbs. Following the meal plan perfectly. But your blood sugar? All over the place. Monday’s lunch: 5.8 mmol/L (perfect).Wednesday’s identical lunch: 7.9 mmol/L (what happened?). Your doctor says “keep exercising” and “manage stress better” – without explaining HOW … Continue reading Module 3: Movement & Rhythm for Stable Glucose